Yoga will be offered at A Space for Grace by teachers from Kusum Institute Yoga on Mondays, Wednesdays and Fridays at noon starting September 3, 2014. These one hour classes will be therapeutic breath- and flow-based Ashtanga yoga aimed at fostering more physical ease and mental relaxation. Individualized modifications will be offered so that everyone is challenged yet comfortable. If you are a beginner, we will help get you going and if you are experienced, we will offer you options to deepen your practice. Please feel free to call Penny at 207.590.9800 if you have questions or are wondering if this yoga class is appropriate for you. We’ve been doing this a long time and would love to meet you!
- Starting Wednesday, September 3, 2014
- A Space for Grace, 1 Marginal Way 2nd Floor, Portland, ME
- Mondays and Fridays, 12-1pm with Hilary Green, RYT-200
- Wednesdays, 12-1pm with Penny Kusum Clum, E RYT-500
Please leave us your name and email address so we can let you know about our class schedule and upcoming workshops.